Take charge of your feelings and become your best self.

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Feelings can get messy.

Have you or your child ever had a hard time managing emotions? Does it ever feel like feelings are driving your life, rather than you? Do you wish you can take your power back, and learn to respond to stress, and not react?

Depression, anxiety, anger, and sadness can get overwhelming to the point of feeling hopeless. Together, we can learn how to manage, process, and listen to your feelings to help you heal and thrive.

I work with kids, teens, young adults, and parents on managing life’s most difficult challenges.

 

I specialize in:

  • PTSD treatment (Domestic Violence, Sexual Assault or Abuse, and Mass Violence)

  • Adolescent issues (Virtual School burnout, behavioral issues, and self-esteem development).

  • Mother/Daughter dynamics

  • Anxiety

  • Depression

  • Adjustment to new stages of life

  • COVID-19 Burnout

  • First time Therapy Clients

Learn More about me here

“Jessica taught me so much about a subject I thought I was already an expert on: myself!”

—Katy F.

Try a session for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.