Talk therapy to get you unstuck.

Feeling stuck in a quarter-life crisis? Caught between anxiety and low motivation, unsure how to move forward? I help people take a compassionate look at their current patterns, let go of what’s no longer serving them, and build more intentional, sustainable ways of living. The world is challenging enough—therapy can help you feel grounded, resilient, and capable of thriving in it.

I help clients of all ages learn about their feelings, manage difficult thoughts, and take control of their lives when things feel stuck. I specialize in anxiety, depressive, and trauma-related disorders.

With an empathetic, collaborative, and evidence-based approach, I support growth from life’s painful moments. Let’s work together to find your path towards empowerment.